Monthly Archives: November 2015

Taper time – the curse!

While the rest of the Northern hemisphere puts up its feet up for the winter, washes the mud off its shoes, and gets some base endurance training in for next season, us desert folks are racking up ready to race. … Continue reading

Running with the oryx

We’ve done it; we’ve been back out into the desert. Well to be honest, we’ve been there already this year, but it’s November and it’s officially safe to trot off-road and out into the wilderness without complete risk of death … Continue reading

R&R in Spain

Recovery – that all important third element of race training and the one which I think most of us probably get most messed up. The traditional rule of recovery, and the rule which is still the gold standard is one … Continue reading